This month im triying to burn ft as much as i could possibly can, for this reason i have made a burning fat program:
Monday
Catastetics conformed of push ups, pull ups, sit ups and cable.
Cardio conformed of tredmill for 20 min with interval running and bicycle for 20 min
Weights depending on the body part for each day..
Im going to do this for a month and then hit the weights normally all over again.. This will increase my endurance and stamina fast.. This year im trying to be fitted for any sport out there..
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